Doctors have discovered that Kegel exercises might actually make bladder leakage worse.
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Doctors have discovered that Kegel exercises might actually make bladder leakage worse.
But thereâs one simple stretch that naturally strengthens your pelvic floor â and can stop involuntary leaks for good.
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Watch this short video to see how it works. ð· Fact: Thousands of women have already regained control effortlessly.
ð· The Secret: It takes just 10 seconds a day â and works better than anything else.
ð· Proof: One woman reported that her issue disappeared within a week.
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