Doctors have discovered that Kegel exercises might actually make bladder leakage worse. But there’s one simple stretch that naturally strengthens your pelvic floor – and can stop involuntary leaks for good.
| | Is This The Number 1 Sign of Permanent Sciatic Nerve Pain?
When I was suffering from sciatic nerve pain myself, in my back and down my left leg, not only was I having to deal with searing pain.
But to make matters worse I was at risk of sciatic nerve decay and would be confined to a wheelchair.
That's because a little-known vitamin deficiency was eating away at the nerve down my legs making the pain so unbearable, I could barely walk
Harvard researchers are now blaming this vitamin deficiency as the top reason for crippling pain along the sciatic nerve.
But the good news is, there is 1 vitamin that can immediately replenish this deficiency and in many cases relieve the discomfort associated with it.
It was invented by a Nobel Prize Winning Scientist. And now Spine surgeons and other doctors all over the world have been recommending it to sciatic nerve pain sufferers.
The Sciatica Research Center made a free presentation on the effects of this vitamin and where you can get this vitamin if you live in the US.
=>WATCH: This vitamin kills sciatic nerve pain? | | |
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| | | | | | "True health isn't just the absence of illness; it's a vibrant state of well-being that fuels your passions and empowers you to live your best life." | | Henry Smith, Chief Editor of Strong And Health |
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| | | | Henry Smith, Chief Editor of Strong And Health |
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