Dear Yogi,
Resilience isn’t just about being strong or tough – it’s also about adaptability, being able to deal with change and bounce back after being under pressure. Strength and resilience work together and developing this dynamic duo can help us navigate life with a bit more ease.
On the mat, strength and resilience may show up as the ability to hold poses for longer, practice more physically demanding variations, or even have the courage to pull back when rest would be more beneficial than a challenge. Off the mat, strength and resilience shine as the ability to respond rather than react, to see the positive in the seemingly negative, to rebound from difficulty, and to be content with what is.
Our new Resilience Program launches today! Join us to develop your physical strength, balance your nervous system, and bolster your emotional resilience.
Love,
The EkhartYoga team.
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| Start your free trial and join our program! |
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| Our popular 20-hour nervous system-informed guide for functional movement and holistic self-care is relaunching with 3 additional LIVE sessions (starting April 11th) and a 20% discount – code ​​HOLISTIC20 |
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| Yoga provides many obvious physical benefits and, now more than ever, we realise its important role in our mental wellness too. Read more |
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Esther Ekhart explains how practising yoga from a place of awareness can transform our practice and our lives.
Read more |
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♡ Thursday, 6 April, 13:00 CET (weekly): Live meditation with Esther – Join the EkhartYoga team in nourishing, guided meditation every Thursday. Exclusive to our members.
♡ Tuesday, 4 April, 17:00 CET: A free webinar with José de Groot – Centre and nourish yourself with Yin yoga and the Earth element. Register for this guidance and Q&A, and receive the recording if you cannot attend live! |
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"Wow, Sandra! You facilitate powerful work. Every once in a while I do one of your classes for releasing stress from the body and every time they get energy flowing again. I felt so stiff this morning but at the end of the Savasana it was as if I was glittering from inside and could breathe much more freely again. Thank you, from the bottom of my heart."
~ Sabrina, on the class: Stress goes, energy flows
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