Strong Woman | So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong woman as being defined in this way, what really makes a woman confident is her capacity for listening to her true self and being able to call upon her feminine wisdom to any situation that may arise. A woman does not need to step into an assertive role or act like a man in order to be effective at what she does -- she simply needs to get in touch with her insight and sense of compassion to truly demonstrate the depth of her strength. Listening to the feminine side of ourselves may not seem easy at first for this type of energy is something that is often overlooked in many aspects of our everyday lives. If we can connect with this part of who we are, however, we will find that there is an unlimited wellspring of strength available to us. Our capacity to tap into our intuition and listen to our inner guides, to take into account the needs of those around us, and to view a situation with compassion and love are ways that we can show the world the true power that is part of our feminine nature. When we learn to integrate this source of strength into our daily tasks and decision-making, we will find that we can be more flexible and open to the things that happen around us and more receptive to new ideas. Not only will we see the world in a different light, but we will truly start to realize the potential for this form of energy to both empower ourselves and those around us. As we cultivate our feminine energy we can redefine the meaning of strength. By embracing our feminine power as something that is strong in its own right, we are able to use it with true assurance and determination and draw upon what truly belongs to us. | DailyOM Course Spotlight by Sarah Rector If you're looking for the quickest and easiest way to sculpt and strengthen your entire upper body without bulking up, improve your posture, and increase your flexibility so you can move more freely, welcome! With this 10-day course, you'll be guided through a series of short upper body workouts that are suitable for anyone, at any fitness level. You'll start slowly by working with your own strength resistance, and will build on your daily progress by adding more targeted movements with light weights to create beautiful upper body definition across your back, arms and shoulders. Even with a busy schedule, all you need to see and feel a big difference is 10 minutes a day. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Holistic Habits for Lasting Weight Loss 3. Yoga for Empaths 4. The 2 Week Fascia Miracle 5. Go Sleeveless in 14 Days 6. A Year of Writing to Uncover the Authentic Self 7. Strengthening Your Pelvic Floor 8. Toned Inner Thighs in 13 Days 9. 4 Minute Metabolism Booster 10. 5 Week Kundalini Yoga for Chakras
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