Study: The Sensible Way to Prevent Diabetes In Your Child

A new Swedish study tracked 1.5 million people from their teens to their sixties, and found that the fittest teenagers were less likely to have diabetes at an older age.

In fact, poor aerobic fitness and muscle strength appeared to triple the risk of diabetes – showing that not being overweight is not enough to prevent the onset of the disease.

Of course, teenagers are notoriously hard to motivate. Here are some new strategies you can try.