| Plus, does standing up straight REALLY matter? |
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| | | I was constantly told to push my shoulders back growing up. As the tallest girl in every class (and now often the tallest woman in the room), I found myself slouching down to “reduce” some of my height. Combine that with hours slouched over a desk and you’ve got a recipe for poor posture. Seems bad, right? Reporter Jillian Wilson looked into the health benefits of standing up straight — if there are even any at all. |
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| You Oughta Know | | |  | | | | What comes to mind when you think of ADHD? The hallmark signs, like inattention or hyperactivity, may seem like they’d be obvious, especially in kids. However, the symptoms often manifest a little differently in adults. Sometimes ADHD can seem like anxiety or depression. Other times, it may appear as impulse shopping or losing track of time. Reporter Krissy Brady spoke with experts on the most common adult ADHD red flags you should know. | | | |
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| A Minute And Change | | | | | Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Peloton instructor Tunde Oyeneyin on what she does when she doesn’t feel like working out:
I’ll do 20 minutes of either biking or running or strength training. It only takes 20 minutes to reset and make me feel good. |
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