Outrunning Depression: The Science Behind Exercise as a Potent Antidepressant |
In a world where depression affects millions, a groundbreaking study has revealed a simple yet powerful solution that may be as close as your running shoes. Prepare to lace up and discover how exercise is proving to be a formidable contender in the fight against this debilitating mental health condition. |
Cow's Milk: The Addictive, Toxic Beverage Masquerading as a Health Food |
For decades, we've been bombarded with the message that cow's milk is a wholesome, healthy food essential for strong bones and a fit body. But what if this pervasive belief is not only misguided but actually dangerous? A growing body of research suggests that conventional cow's milk, far from being a health elixir, may be a toxic substance linked to a disturbing array of illnesses and disorders. |
Stiff Arteries? American Ginseng Improves Vascular Function, Among Many Other Studies Benefits |
In the face of the global diabetes and hypertension epidemic, researchers are turning to natural remedies like American ginseng to improve vascular health and reduce the risk of cardiovascular complications. |
Creators Corner with Jim Gale, Permaculture & Finance Expert |
At 29, Jim Gale set new goals starting with “to be retired in 3 years,” and then created a billion dollar mortgage company in three years helping him accomplish that life goal.
Following the achievement of his mortgage success, he bought a boat and lived on the ocean for a year, then moved to Costa Rica to build eco-villages where he discovered permaculture. This was a life- changing experience, the A-HA moment where he set a new mission to bring this concept to every household in the world. And voila, Food Forest Abundance was born. Jim is a sought-after motivational speaker who discusses self-reliance, entrepreneurship, food independence/supplies, sovereignty, and a ‘grow freedom’ mindset. |