If you’ve come to a point in your training when you’re thinking that you want to take things to the next level, then The Art of Lifting can make all that (and more) happen. Some of you may have competitive aspirations, some may not, but regardless, you’re someone who wants to toe the edge of your comfort zone and see just how far you can take your physique, bringing out that sexy quad sweep, chiseling out those shoulder caps and hammering your glutes until they defy gravity.
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