Perfect Your Bench Dip Form to Target Triceps and Protect Shoulders

Bench dips are a popular and accessible exercise for building strength in your triceps, shoulders, and chest. Whether at the gym, at home, or on the go, they require minimal equipment and can be easily modified to suit your fitness level. However, improper form can strain your shoulders and lead to injury. Here’s how to perform bench dips with correct technique, avoid common mistakes, and incorporate them into your workout routine.

The Risks of Trying a Grape Detox Diet

The idea of a "grape detox diet" might sound appealing with its promise to cleanse your body and promote weight loss. Typically involving eating only or mostly grapes for a set period, this approach claims to flush out toxins. But here's the truth: there’s little to no scientific backing for such claims, and this diet may do more harm than good.

Let’s break down the myths surrounding detox diets and explore healthier ways to support your body’s natural detox system.

9 Must-Have Guided Journals for Personal Healing

Journaling is a powerful way to nurture your mental health and promote healing. With guided journals, the process becomes even more accessible, as prompts help you focus and reflect without the stress of deciding where to start. Research supports the benefits of journaling: A December 2018 study in JMIR Mental Health found that guided journaling reduced mental distress and increased wellbeing among participants with anxiety symptoms. Here are nine of the best guided journals to support your healing journey.

What Are the Risks of Getting Tattoos?

Tattoos have been around for thousands of years dating back to Otzi the Iceman, who sported 61 tattoos over 5,000 years ago. Today, tattoos are incredibly popular, with about 30% of Americans proudly displaying some ink, according to an August 2019 Ipsos poll. While most tattooed individuals are happy with their choices, it’s important to be aware of the potential health risks that can come with body art. From infections to delayed skin cancer diagnoses, here’s what you should know before getting a tattoo and how to protect yourself.