Think you need a gym to feel the burn? Think again.

Whether your New Year’s motivation has faded or you’re just tired of making the trip to the gym, now’s the perfect time to shake up your training with an at-home workout plan. This Outside+ member-exclusive strength-building plan will help you feel stronger, get leaner and achieve the level of fitness you want without ever having to leave the house.

Each week, you’ll follow three strength workouts designed to challenge every major muscle in your body. Using bodyweight exercises and equipment you can easily use at home, you’ll develop strength and definition in your arms, shoulders, glutes, legs and core. The workouts get harder as you go to ensure you’ll stay engaged and motivated and keep seeing results throughout the month.

Get your sweat on — no gym needed! »

Access this and our library of fitness and nutrition plans with Outside+!

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Articles from across the network:

7 Yoga Poses to Care for Your Overburdened Spine

Our spines do so much. Here's how to keep yours healthy. — From Yoga Journal

How Often Should You Run?: Getting a Feel for Frequency

It's one of the most important questions to consider before you start any type of regular training. — From Women's Running

Your Guide to a Plant-Based Diet

Whether you're thinking about adding a few plant-based meals to your diet or have already moved toward 100% meat-free, here's your guide to a plant-based diet. — From Vegetarian Times

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