The 60-second ice-water hack melting pounds overnight!

A simple ice-water hack is helping women lose weight overnight—without dieting, exercise, or meds.

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Keep Fruit in Sight: A bowl of fruit on the counter makes healthy choices easier. Hey, A simple ice-water hack is helping women lose weight overnight—without dieting, exercise, or meds. A mom from NYC even dropped 57lbs before a wedding, skipping Ozempic completely. It’s Harvard-backed, side-effect free, and takes less than a minute to try. All you need is water and a few ice cubes before bed. See how it works here. UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us