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The 80/20 diet is balanced and f lexible — but avoid this pitfall

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Happier, Healthier, Smarter, BETTER

Is the 80/20 diet rule healthy? The pros and cons of the eating plan

 diet 

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Is the 80/20 diet rule healthy? The pros and cons of the eating plan
The 80/20 diet is balanced and flexible, but there are some downsides to be aware of.

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Fresh tomato spaghetti, peach crumble and more easy recipes to make this week

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