Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Michele Tugade, a professor of psychological science at Vassar College. Here’s what she does when she’s feeling stressed about the state of the world:
In the midst of stress and anxiety, one useful strategy is to pay attention to the small things that bring big results... I call these ‘micro-moments of joy.’ These moments can include watching the sunset, zoning out to the flow of a nearby creek or just taking time to admire nature. |
