Do you know what to look for in a personal trainer?
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| The Best-Kept Psychological Secrets | | Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens). | |
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| | | What We're Reading | For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.
With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
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| How to Choose a Coach or Fitness Trainer | | When it comes to choosing a personal coach or a fitness trainer, the options can be overwhelming. Get-Fit Guy asked some coach friends of his to give their advice on how to choose someone who will work best with and for you. | |
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| | | Grammar Girl's Advanced AP Style Webinar | | Grammar Girl is back with another Advanced AP Style Webinar! Ask your grammar questions live and learn the latest style rules, including how to use hyphens and dashes properly, how to write dates, how to deal with social media writing, and more. Save $90 when you sign up here. | |
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| Don’t Get Tricked by These Tax and Social Security Scams | | Fraudsters seem to get more creative in their attempts to trick you into giving up your personal information so they can wreak havoc on your financial life. Money Girl reviews the primary ways criminals try to dupe you and how to stay safe. | |
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