Plus, read these must-know facts about your muscles.
| | | | | | | | | It's probably been years since you sat through an anatomy or physiology class, and chances are you didn't save your textbooks. But a basic understanding of how your musculature works, grows and thrives can make your time in the gym more intentional and productive. |
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| | | | | | | | WORKOUTS Try these 15 compound moves that are 100 percent non-impact and are as knee- and lumbar-friendly as possible. READ MORE ▶ |
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| | | | WOMEN'S HEALTH Forgiveness isn't easy, but its physical, mental and emotional health benefits could change your life. READ MORE ▶ |
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