Dear Yogi,
The core supports us. It’s our centre of gravity, it’s where several neurotransmitters are created, it’s connected to our vital life force.
A strong core makes the whole practice of yoga easier and safer – our balance increases, potential for injury decreases, tightness is reduced and pain is alleviated. And on a spiritual level, when our core is strong, it’s easier to navigate the ups and downs of life – we feel more resilient.
Love,
The EkhartYoga team.
|
|
| The Resilience Program launches next week! |
|
The winner of the EkhartYoga + Yogi Bare gift is Fiona Miller No worries if you didn’t win… All participants will receive a special gift – check your inbox! |
|
|
| Our popular 20-hour nervous system-informed guide for functional movement and holistic self-care is relaunching with 3 additional LIVE sessions (starting April 11th) and a 20% discount with code ​​HOLISTIC20! |
|
|
With a strong core you improve almost every yoga pose and the whole practice of yoga becomes much easier and safer.
Read more |
|
|
Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches.
Read more |
|
|
♡ 17-23 June: The Andalusia Retreat with Anna Sugarman – Andalusia, Spain
7 days of yoga, meditation, practice, play – and optional CPD workshops for teachers |
|
"I regularly practice with you, Ruth, and this is a wonderful class to add to my rotation. I found it particularly balanced, just the right amount of effort to challenge me without discomfort, and I feel so light afterwards. Thank you Ruth for your enlightened teaching ❤️"
~ Elisa, on the class: A bit of everything |
|
|
|
|
