And the REAL difference between espresso and coffee
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There used to be a line of Kate Spade products ― tote bags, mugs, notebooks, you name it ― emblazoned with the phrase "Eat cake for breakfast," and boy did it call my name. Up through my late 20s, my typical breakfast was a giant wedge of rhubarb pie or a rectangle of leftover carrot cake with cream cheese frosting. But when I became an adult and my body started talking back to me, it was clear I should NOT, in fact, "eat cake for breakfast." But how could I just suddenly quit? Reporter and dessert-lover Lia Picard understands this plight, and she wrote a guide on how to slowly break up with sugar (without giving it up entirely). I think you'll find it considerably less terrifying and daunting than you'd expect, so give it a thought or two this weekend!
XO, Kristen |
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Want to break up with sugar? Here's how to do it gently |
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While few people should completely eliminate sugary foods from their diet, there are health benefits to eating fewer sweets. Here's how to do it safely, and in a way that won't leave you feeling empty inside. |
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Does boozy ice cream make you drunk? | It's gaining in popularity, but is it safe to get behind the wheel after you've had a bowl? | |
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I'm a mom running a cannabis edibles business | Rachel King shares ups and downs that you probably never dreamed of. | |
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Women's equity in the restaurant biz | Liz Murray and Kutina Ruhumbika on the issues facing women, and how COVID-19 has exacerbated them. | |
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