Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.
| | DIABETES | | The Best (and Worst) Oatmeal for Type 2 Diabetes | | A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal. Find out which type of oatmeal is the way to go. | | |
| | DIET & NUTRITION | | What Is an Endomorph Diet? | | Endomorphs tend to have bigger bones and curves. In this version of the body type diet, a specific diet and exercise regimen may help boost your health and reduce weight. | | |
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| | DIABETES | | The Best Seafood for People With Diabetes | | Salmon, cod, and shrimp are just a few of the tasty tidbits you could be adding to your diabetes diet. Eating well with diabetes gets even better with fish. | | |
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