Dear John,
Studies continue to find that people who consciously count their blessings tend to be happier. You may have experienced this for yourself! Research shows that people who intentionally express gratitude experience more positive emotions and awe. They also feel and express more compassion and kindness, sleep better and have stronger immune systems.
Gratitude isn’t only for momentous occasions – tiny expressions of joy and thanks count too. For some simple gratitude practices and more about the science behind it, check out the classes and article below!
Love,
Esther and the team.
In this email: Classes | Articles | Workshops | Love from our members |
|
| 10% off Annual Memberships! Simply go to our memberships page and you'll see an additional 10% discount on your annual plan. |
|
|
20% off all courses – sign up for the Academy newsletter to receive the discount code on Thursday 24 November!
Sign up now |
|
|
| | Esther Ekhart | Hatha
Enjoy the effects that practicing gratitude has on your experience of life. |
| | Sandra Carson | Vinyasa Flow
'Hug up' to your edge, the perfect place to cultivate unconditional gratitude! |
|
| | Mark Mostaed | Vinyasa Flow
An hour-long class to explore a diverse range of movement. |
| | Marlene Henny | Vinyasa Flow
Challenge not just your core muscles but your entire body!
|
|
| Bringing gratitude into your daily life can change how you view the world and helps you to find joy in the ordinary moments. Esther explains why... Read more |
|
|
We caught up EkhartYoga's brilliant movement artist and creative yoga teacher. Here’s what he had to say..
Read more |
|
|
♡ 3 December 2022: Satsang with Esther Ekhart: Talk, Meditation, Q&A
Join Esther Ekhart for an inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions. |
|
“Esther, I realised what a great life I have. I am free, there are people who love me and that I can love… This was a shift for me and I am very grateful for that.”
~ Erika on Esther's class The power of gratitude |
|
|
|
|
