Keeping tabs on blood sugar levels with a continuous glucose monitor—and adjusting diet and exercise accordingly—helped people with type 2 diabetes achieve remission in three months, per a new study. The device (available over the counter) was credited with empowering subjects to control their health.
While it’s associated with menstrual-related symptoms like heavy periods and cramps, you can have endometriosis after menopause. That’s because women still produce small amounts of estrogen even after their periods stop.
High temps call for a cool treat—like Chocolate-Strawberry Frozen Yogurt Bark. Made from plain Greek yogurt, strawberries, jam, and cocoa powder, it’s a delicious dessert you’ll love!
