 I’ve spent 19 months of my life monitoring myself for symptoms of COVID, avoiding certain types of crowds and carefully deciding what plans make me comfortable. You’d think I’d be pretty accustomed to it all by now, but the pandemic feels even more untenable than ever in some ways. My brain is so exhausted from constantly calculating COVID risk. Reporter Kyli Rodriguez-Cayro captured those emotions perfectly this week and got some insight from experts on how to deal with it. Yesterday was World Mental Health Day, so I’m dedicating our newsletter today to stories and advice on how to prioritize yours.
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You Oughta Know  Does your stress rise in the morning when you do? There could be an explanation. Reporter Dominique Astorino spoke with therapists on why some people’s anxiety is worse when they wake up, plus got some tips on how to fix it.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Joey Gonzalez, CEO of Barry’s Global, which includes programs like Barry's X and The Academy. Here’s what he tells himself on a bad mental health day:
I tend to be a very optimistic person, but when I do have those days, I tell myself, “this too shall pass.” I’ve noticed the most challenging times (whether they be physically, emotionally or mentally) have resulted in positive personal and professional growth.
Crushing On This 'Gram 
Before You Go... Read this report from senior reporter Catherine Pearson on just how toxic Instagram can be for body image. New data shows there is an alarming number of posts that promote eating disorders and dangerous diets. Catherine broke down the findings and shared some wisdom on how to make your feed (and your kids’ feeds!) a little more positive.
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