Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Alayna L. Park, an assistant professor of psychology at the University of Oregon, on how to bring your mind back to the present moment when anxious thoughts take over. You can ground yourself anywhere and anytime using your senses. To do so, start by naming five things that you can see, four things that you can touch, three things that you can hear, two things that you can smell and one thing that you can taste. |
