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| ALL OUT HIIT is the new high-intensity interval training fitness program from Men’s Health. These 15-minute workouts will help you get pumped, sweat through your shirt, and feel strong at the finish line. |
| It’s going to be tough. But you have the most motivating coach on the planet. Gerren Liles will help you get fit no matter what life throws at you. |
| | | | | (even after a hard day at work) |
| | | Have time for your health
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| | and family |
| | | Get just as fit in your living |
| | room as in the gym |
| | | Know exactly which exercises will
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| | work |
| | | ...and learn how to start! |
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| 15 minutes of ass-kicking strength and cardio in one. |
| Each ALL OUT HIIT routine works by combining bursts of intense cardio and strength exercises followed by short recovery periods. Going hard for just 15 minutes using Gerren’s exact work-to-rest ratios can help you reach your goals! |
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| with a pair of dumbbells and your bodyweight |
