Hi Pins,
Peripheral neuropathy is a challenging condition that affects the nerves outside the brain and spinal cord, often causing pain, numbness, and weakness in the hands and feet.
Many folks describe neuropathies as feeling like pins and needles, tingling, or burning.
When I have patients with this condition, I suggest focusing on the overall health of their nervous system for some relief…
Nutritional support:
B-complex, especially B12, B6, and B1 (thiamine), are crucial for nerve health—deficiencies can contribute to neuropathy pain. Alpha-lipoic acid is a powerful antioxidant that can reduce neuropathic pain and improve nerve function. Omega-3 fatty acids reduce inflammation, which can reduce neuropathy symptoms. Herbal remedies:
Evening primrose oil contains gamma-linolenic acid (GLA), which may improve nerve function. Ginkgo biloba can improve circulation, delivering more oxygen and nutrients to your nerves and reducing symptoms. Turmeric (curcumin) is a potent anti-inflammatory that can reduce peripheral neuropathy pain. Supplements aren’t your only options. In fact, combining them with other natural solutions can lead to even better results…
Acupuncture, a traditional Chinese medicine technique that uses tiny needles inserted into the skin, can reduce pain and improve nerve function for some folks with peripheral neuropathy. When diluted with a carrier oil and applied topically, peppermint, lavender, and eucalyptus essential oils can alleviate nerve pain and discomfort. Regular, gentle exercise improves circulation and can help manage neuropathy symptoms. For those with diabetes-related peripheral neuropathy, maintaining stable blood sugar levels through diet and lifestyle changes is crucial for managing symptoms. Not all approaches work for everyone—but combinations of these natural approaches have often worked for my patients.
If you haven’t already, be sure to consult your healthcare provider to determine the underlying cause of your peripheral neuropathy and develop a comprehensive treatment plan.
Regular monitoring and adjusting your approach as needed will give you the best chance at finding relief.
Health and Happiness,
Dr. Scott Olson, ND
P.S. Check out these foot care tips for folks with diabetes.
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