The Only 6 Dumbbell Workouts You Need - Download Now!

Your Perfect Prescription for Total-Body Fitness.

The Only 6 Dumbbell Workouts You'll Ever Need - Digital

The digital guide of expertly designed exercise plans that'll deliver the results you're after—muscle mass to fill out your t-shirt, impressive strength gains, the kind of definition that makes the individual heads of your deltoids pop and the muscle fibers in your forearms show.

A 6-month calendar detailing the most effective workout schedule for work, rest, and growth.

Detailed instructions with corresponding illustrations to help you master perfect form.

Get The Only 6 Dumbbell Workouts You'll Ever Need, an instant download strength program from the experts at Men's Health magazine.