Why crunches alone won’t get you a toned midsection and what actually works.
January 14, 2025 | | | | | | | The Truth About Crunches and Belly Fat | Crunches have long been a go-to exercise for those looking to tone their midsection. But can they actually flatten your stomach? While crunches help strengthen your core, they’re not the most effective way to reduce belly fat or achieve a toned look. Here’s why and what you should be doing instead. | | New Year, Better Choices with Lumen | | Start the new year with a plan that works for you. Lumen, the world’s first handheld metabolic coach, helps you take control of your wellness journey with real-time insights into your metabolism. | Whether you’re burning carbs after a workout or aiming to maintain your energy levels, Lumen’s personalized recommendations adapt to your unique needs. This is the year you make your resolutions stick with a smarter approach to health. | Take the first step to a healthier you. Order now and save 20% with code HEALTHWITHLUMEN. |
| | |
| | Green Mediterranean Diet Explained Benefits and Should You Try It | The Mediterranean diet has long been praised for its heart-healthy benefits, emphasizing vegetables, fruits, whole grains, olive oil, and seafood. But a new variation, known as the green Mediterranean diet, claims to be even healthier. This diet eliminates red and processed meats while incorporating green tea and a nutrient-rich plant shake. But does it really offer additional benefits? Here’s what you need to know. | | | How to Form a Healthy Habit and How Long It Really Takes | We all have habits we want to build whether it’s eating healthier, exercising more, or getting better sleep. But turning good intentions into lasting habits isn’t always easy. You may have heard that it takes 21 days to form a habit, but is that really true? The reality is more complex. Let’s explore the science behind habit formation and the most effective strategies for making your healthy habits stick. | | | Should You Try Cold Plunging? Benefits and Risks Explained | Cold plunging, or immersing your body in icy water, has taken social media by storm, with enthusiasts praising its benefits for recovery, mental clarity, and overall health. But is it all it’s cracked up to be? Let’s dive into the science, potential risks, and safe practices to determine if cold plunging is right for you. | |
| Thriving Guide is dedicated to helping people achieve their best possible well-being. We cover mental and physical health topics, nutrition, exercise advice, and more - all with the goal of providing the information needed to help you thrive in life. Join us on our journey to healthier, happier lives! |
|
| You received this email because you subscribed to our list or a list we sponsor by signing a petition, joining a newsletter, entering a giveaway/contest, or participating in other similar activities. Our company never sends unsolicited emails. If you wish to opt out, please click the link at the bottom of this email at any time.
This email may contain links to third-party advertisers. We assume no responsibility for the content of these sites or the availability, nature, or safety of the advertised products or services. The inclusion of links does not constitute an endorsement or a recommendation of the content they contain. We may have an affiliate relationship and/or other material connection to businesses mentioned or linked to in this email. We may receive a commission on purchases or sign-ups on the following websites. Therefore, do not evaluate products or services based solely on the information provided in this email. Always exercise due diligence before purchasing any product or service. In no event will we be liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or money arising out of, or in connection with, the use of the websites to which links may lead from this email.
We are strongly committed to protecting your privacy and providing a safe online experience for all of our visitors while offering a high-quality user experience. We know that you care about how the information you provide to us is used and shared. Therefore, we have created a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from our users, which can be found in the footer of our website. | Update your email preferences or unsubscribe here © 2025 Thriving Guide 228 Park Ave S, #29976, New York, New York 10003, United States | | Terms of Service |
|
|
|
|
|
