Weekly episodes from Quick and Dirty Tips
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| The Truth About Pandemic Weight Gain | | According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data. | |
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| | | Currently Listening to ... | | Looking for inspiration to go on a walk? Look no further than the experts at Quick and Dirty Tips, who will give you fitness tips combined with finance, nutrition, psychology, and workplace advice. | |
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| Online Dating: Should I Skip the Small Talk? | | Instead of messaging on dating apps, some experts have suggested that people should skip the small talk and just go on dates. Although it may feel lame at first, Dr. Rachel Vanderbilt explains that having small talk is actually really important and isn’t something to skip. | | |
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| What You Should Know About Annuities | | Money Girl answers a listener question about annuities and explains the different types, how they work, and whether they can help you create a comfortable retirement. | |
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| 5 Ways to Nurture Your Child's Self-Worth | | Your child’s sense of self-worth will be impacted by many things throughout life that you can't control. However, you can control what you say and do. Dr. Nanika Coor explains how to prioritize love and acceptance, in moments of connection and conflict. | | |
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| How to Manage Workplace Conflict | | Workplace conflict is the absolute worst. We tend to avoid it at all costs. But when it strikes - and it will - there are constructive things you can do to repair the situation. Modern Mentor shares her favorite strategies. | |
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| 3 Ways to Cope When You're Feeling Bad | | Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps. | |
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