Keep your body strong and pain-free at 40+

Losing weight and building strength is next to impossible if your body hurts while exercising. Don’t push through the pain, fix it. Follow the body reboot program by 50-year-old trainer Milo F. Bryant, CSCS and the editors of Men’s Health. Custom made for your after-40 body, this comprehensive program builds a bulletproof foundation against injury and soreness.

“I’ll give you the tools to move with agility, power, and confidence pain-free!” — Milo F. Bryant

Take the tests. Do these simple assessmentsfirstto find your perfect starting point for total-body fitness.

Learn why you need to crawl before you can run, jump, or lift. Discover the warmup top athletes never skip.

Bulletproof your joints with Bryant’s dynamic movement series that builds mobility and stability.

If you sit at a desk, do this all-in-one rotator cuff, hips, and thoracic spine exercise twice a week to eliminate back and shoulder pain for good.

Discover the nutrition you need for recovery after 40.