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It's all about your mindset. Just ask Libby Babet. Image: Supplied

5 motivation hacks experts use to get back to their healthy habits

Shake off those low-energy vibes and get motivated again with expert tips from Australia's most successful (and upbeat!) trainers and mental coaches. full article

Up your fruit and veggie intake. Source: iStock

Nutrition

10 foods that are virtually calorie free

When you're trying to lose weight, the best and most sustainable way is doing it gradually, cutting your calorie intake by about 25 percent. Dietitian Melissa Meier shows us the best foods that are high in nutrients but cost next to nothing. full article

Rebel Wilson is 9 months into her 'year of health'. Image: Instagram / @rebelwilson

Fitness

How Rebel Wilson lost over 20kg, according to her gym

One of Australia's favourite celebrity exports, Rebel Wilson has been keeping fans updated on the progress of her weight loss journey, revealing just recently she was 8kg away from her goal. Body+Soul caught up with Simon Anderson, the co-founder of SOMA Collection, (where Rebel works out in Sydney) to find out how we can replicate her results. full article

Credit card at the ready. This is officially your new fave place to shop. Image: supplied

Mind-Body

The Iconic's new portal proves shopping truly is good for you

Retail therapy that makes you happier and healthier. full article

Do you know the warning signs to look for? Image: iStock

Mind-Body

7 suicide warning signs to look out for

Clinical psychotherapist and psychologist Noosha Anzab, explains the red flags to know, but also how to start a conversation with someone who may self-harm. full article

Health

Promising vaccine delay means we'll be living with COVID a bit longer

AstraZeneca and Oxford University have paused their COVID vaccine clinical trials while they investigate one participant who developed an "unexplained illness". But experts say halts are not uncommon and pharmaceutical companies have the safety of participants as their highest priority. full article

We could all benefit from practicing gratitude right now. Image: Conner Ching on Unsplash.

Mind-Body

Why is everyone so hungry for gratitude?

Recent Pinterest data has shown that searches for "gratitude" have soared in the past few months - so what is it about COVID-19 that has us so focused on practicing gratitude, and what does it actually involve? full article

Then new-mum Libby Trickett shares her honest account of PND. Image: Instagram / @libby_trickett

Mind-Body

What I wished someone had asked me when I was suffering postnatal depression

For the first few months of her daughter's life, Olympic gold medalist and then-new mum Libby Trickett thought she was on easy street: she was getting 8-10 hours of shut-eye! But when Poppy's sleep started to regress, Libby found herself in a brutal cycle of fatigue and frustration. This RUOK Day, she shares her story of postnatal depression with Body+Soul. full article

ALDI has a super affordable dupe for La Prairie. Image: Instagram / @claremarxmua

Beauty

Gird your loins, ALDI's dupe for luxury La Prairie caviar range is coming back

Famous for their dupes, this stand-in for La Prairie is among their most popular. full article

This educational e-series is dedicated to female pleasure. Image: Supplied

Sex-Relationships

The stylish (but graphic) video course will teach how you to climax, every time

While it's very, very gradually changing, female masturbation has historically been considered taboo, with many women well into their adulthood never experiencing an orgasm. Climax aims to change that. It's a stylish video guide to female self-pleasure. full article