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| | | Therapists Say These 6 Common Habits Are Fueling Your Anxiety | | | | | | | In some ways, anxiety is like a smoke alarm. When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response. Additionally, common thoughts, behaviors and actions make your anxiety smoke alarm go off more frequently than it should. | | | | |
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