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| | Get ripped with The Men’s Health Big Book of Exercises! Click here. | | | | | Lose up to 10 pounds of pure fat in just 4 weeks … | | with the largest collection of exercises ever found in one place! | |
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| | Mark your calendar … because 4 weeks from now, you’ll have a stronger, leaner, more ripped body. With The Men’s Health Big Book of Exercises, you’ll maximize muscle, torch fat, build perfect abs, and more. | | It’s the most comprehensive assortment of workouts ever compiled in one book, with 619 exercises and hundreds of individualized workouts for beginners and longtime fitness buffs alike. Every exercise is shown step-by-step in dramatic, four-color photos. | | | Lose that gut! | | Shred 2–3 pounds of fat a week on your way to a lean, fit body. |
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| | | Bulk up and power up. | | Build mass and strength by targeting every major muscle group for dramatic and fast results. |
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| | | Sculpt world-class abs. | | With a stronger core, you’ll burn fat across your entire body — to stay lean and ripped. |
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| | | Chisel a powerful and perfect V-shaped back. | | Build broad, strong shoulders. Plus, increase your definition or size … burn more fat with your powerful legs … and much more! |
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| | | The Men’s Health Big Book of Exercises works because it delivers the latest in exercise science and cutting-edge workouts from the world’s top trainers. | | | The fastest cardio workout ever — just 4 minutes! |
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| | | Body-weight workouts you can do anywhere |
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| | | How to triple your pullups in 6 weeks |
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| | | Ten gut-busting 15-minute workouts |
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