This CBD cream helps a celeb trainer catch his ZZZs

23 dagen geleden
  • Html
  • Tekst
 
 
Because his lower back 'is a mess.' (His words!)
[ view in browser.     add prevention@newsletter.prevention.com to your address book ]  
 
 
 
 
 
 
 
FOLLOW US
 
 
 
 
This Celebrity Trainer Swears by These Two Things for Quality Sleep
 
Welcome to Sleep Diaries, where interesting people share a week's worth of late-night habits. This week, we have Harley Pasternak, a celebrity trainer, nutritionist, and New York Times bestselling author who has worked with the likes of Halle Berry, Ariana Grande, Kim Kardashian, and many more.
In my youth, I slept like a rock. You could've put a heavy metal band at the foot of my bed with the speakers on full blast, and I would not have noticed. Even during an earthquake, I still would not have noticed. Sadly, this is no longer the case. With two little kids calling for daddy in the middle of the night, arthritis in my lower back, and the stresses that come along with doing business in multiple times zones, sleep has become a challenge. So I take a very scientific approach to increasing its quantity and quality. Aside from the obvious behavior modifications like avoiding caffeine consumption in the afternoon, minimizing my alcohol intake, turning my phone and laptop off at least an hour before bed, and keeping up my daily Fitbit step goal of 14,000 steps, I've employed a number of tools to help me sleep like an angel.
READ ON
 

 
 
These Possible Triggers Could Explain Why Lupus Attacks Any Part of the Body
 
The autoimmune disease causes debilitating symptoms—and there’s no known cure. Read On
 
 
 
 
Deer Collision Knocks High School Runner Out of First Half Marathon
 
The hit forced Cecelia DeWitt and her dad Joe to pull out of the race, but she’s already looking forward to her next shot at 13.1. Read On
 
 
 
 
 
 
 
Yes, Chamomile Tea Really Can Help You Sleep
 
And that's just the beginning of its health benefits! Read On
 
 
 
 
Model Who Lost Both Legs to Toxic Shock Syndrome Finds Strength in Golden Prosthetics
 
“I’m just lucky to be alive.” Read On
 
 
 
 
'America's Got Talent' Judge Simon Cowell Opens Up About His 20-Pound Weight Loss
 
One scary moment inspired the 59-year-old to change his life. Read On
 
 
 
 
 
 
prevention.com
©2019 Hearst Communications Inc. All Rights Reserved.
Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019
 
Unsubscribe     Privacy Notice
 
 

Deel deze nieuwsbrief op

Gerelateerde nieuwsbrieven

Prevention.com

Categorieën: Recepten Koken | Eten | Drinken
Leeftijd: 14 t/m 18 jaar 19 t/m 30 jaar 31 t/m 64 jaar 65 jaar en ouder

© 2019