This charcoal peel-off mask REALLY works

16 dagen geleden
  • Html
  • Tekst
 
 
It's mineral-rich for a brighter complexion.
[ view in browser.     add prevention@newsletter.prevention.com to your address book ]  
 
 
 
 
 
 
 
FOLLOW US
 
 
 
 
Yoga Instructor Kate Van Horn Loves This Charcoal Peel-Off Masks
 
Welcome to Sleep Diaries, where interesting people share a week's worth of late-night habits. This week, we have Kate Van Horn, a Los Angeles-based yoga instructor, entrepreneur, and tarot card reader (more on that below!).
Monday: Essential Oil and Journaling
I was still fighting jet lag after a trip in Europe and while I was dying to fall asleep at 9 p.m. (like I had the few nights prior), I kept my eyes open until 11 p.m. in hopes of getting back on LA time. I typically fall asleep around midnight and wake-up between 6:30 and 7:30 a.m. I find that 7 hours of sleep is best for me—anything over that and I actually feel more groggy. I turned on my doTERRA diffuser with the Console essential oil about an hour before bed, dimmed my lights, and got comfy. I sat up and journaled for a while, which is something I used to do in the morning, but I find doing it in the evening allows to be more reflective. Afterward it was lights out and I fell asleep immediately.
READ ON
 

 
 
Halle Berry's Fittest Instagram Moments Will Make You Want to Hit the Gym
 
Um, she's 52. Read On
 
 
 
 
Christina Anstead Says Acupuncture Helped Her Get Pregnant With Baby No. 5
 
She thought PCOS would prevent her from having another child. Read On
 
 
 
 
 
 
 
Here's Really Why Meghan Markle Returned From Her Maternity Leave for Trooping the Colour
 
This is the first time we've seen Meghan at a royal event in months. Read On
 
 
 
 
Country Singer Granger Smith's 3-Year-Old Son Has Died In A 'Tragic Accident'
 
This is truly devastating. Read On
 
 
 
 
Marcia Cross Links Her Anal Cancer to Husband’s Throat Cancer
 
The viruses that can cause them don’t stay in one place. Read On
 
 
 
 
 
 
prevention.com
©2019 Hearst Communications Inc. All Rights Reserved.
Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019
 
Unsubscribe     Privacy Notice
 
 

Deel deze nieuwsbrief op

Gerelateerde nieuwsbrieven

Prevention.com

Categorieën: Recepten Koken | Eten | Drinken
Leeftijd: 14 t/m 18 jaar 19 t/m 30 jaar 31 t/m 64 jaar 65 jaar en ouder

© 2019