1 Week of Meals That'll Put Your Pantry Staples to Use (Plus, It's Budget-Friendly!)

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The easiest dinners don't require a trip to the store; they use what's already sitting in your fridge, freezer or pantry. That's exactly what this in-season meal plan does – it takes your pantry staples and turns them into 7 days of delicious, healthful meals that are quick and easy to prep. And you won't have to worry about blowing your weekly grocery budget either!

Our 20-Ingredient, 7-Day Meal Plan will make eating healthy a total breeze. With recipes that have you covered from breakfast to dinner (and with snacks in between), you'll love what's included. Chock full of fall's best flavors and ingredients, it's the perfect chance to indulge in seasonal favorites too, like our Gluten-Free Pumpkin Spice Loaf and our Brussels Sprouts Salad with Chicken. Spend this Sunday prepping this meal plan's recipes, and you'll set yourself up for an almost effortless week ahead.

Get the meal plan here »

Tomorrow is National Dessert Day – Celebrate with These Totally Indulgent Treats

There's truly no better day to treat yourself to something sinfully sweet than on National Dessert Day! And just because you're enjoying dessert doesn't mean you're giving up on your healthy habits. We love dessert, and we have a wealth of clean, good-for-you recipes that'll satisfy your sweet tooth in every way. Whether you love sweets made with fresh fruit or chocolatey treats topped with frosting, we've got all of the inspiration you need.

Our Red Velvet Cake with Chocolate Frosting is the perfect example. Moist and rich, it's just like a classic red velvet cake – but there's a secret veggie in the mix that makes this recipe so much better. Or, you can take classic chocolate chip cookies to whole new heights with our Chocolate Chip Almond Butter Cookies, which are completely gluten-free. If you're a cheesecake fan, you'll love our single-serve Strawberry Cheesecake in a Jar that makes for an elegant dessert.

Which one of these delicious options will you put on your menu for tomorrow?

Find more dessert recipes here »

October is National Liver Awareness Month. Here's What You Need to Know About Liver Health

Can You Be Skinny and Have Fatty Liver Disease?

Just because you're lean doesn't mean you shouldn't worry about your life. Even skinny individuals can develop nonalcoholic fatty liver disease – and it's a condition that can strike silently. Find out what an expert has to say.

Your Complete Guide to Clean Eating for Fatty Liver Disease

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Fatty liver disease (or nonalcoholic fatty liver disease) is becoming increasingly more common. But did you know that it's possible to prevent and even reverse? We've got your guide to total liver health right here.

Give Your Liver a Boost With These Healthy Foods

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Dod you know certain foods may potentially reverse the liver dangers and damage that can happen as the result of fatty liver disease? We've got a list of the most beneficial foods to fight off fat in your liver and achieve better health.

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What we've been reading this week:

Oat milk is the hot new non-dairy sensation, but is it really better than milk? Better Nutrition dives into the nutritional stats on this buzzy drink.

Hosting a Halloween or fall-themed get-together? You've got to put these seasonal cocktail recipes from Vegetarian Times on the menu.

Struggling to get enough quality restful sleep each night? Oxygen shares tips that'll help you recover the morning after a sleepless night. 

Exercise is important, but so too is your mental health – and Women's Running has the latest on the link between physical and mental health.

Outside shares a personal story of exploring new adventures even with the diagnosis of a chronic illness. 

Better Nutrition's Mayan Chocolate Pudding recipes makes a healthy dessert that's perfect for anyone who's craving chocolate!

Stick to your grocery budget with some smart money-saving shopping tips and tricks from Vegetarian Times.

RECIPE

This 10-Minute Frittata Gives You a Week's Worth of Breakfast

RECIPE

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Forget Boring Squash – This Hot Honey Squash Recipe is Amazing

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Paleo, Keto, Vegan – Make Sense of Any Diet by Listening to the Talk Healthy Today Podcast