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This Guy Lost Over 100 Pounds By Cutting Out Booze and Taking Up CrossFit

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Plus, everything you need to know before trying CrossFit for yourself.

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This Guy Lost Over 100 Pounds By Cutting Out Booze and Taking Up CrossFit

And it all started with a little P90X. Read More

What You Need to Know Before Trying CrossFit

Do you really know what you'll get when you try CrossFit? Read More

How You Can Hack Your Sleep with Exercise

Created by Men's Health for Bose

Exercise and sleep are closely related -- but you might be surprised exactly how they're intertwined. Read More

These 11 Healthy Cereals Deliver a Breakfast of Champions

Grab the milk! Read More

What to Do If You Get Super Sad During the Holidays

Not feeling the holiday cheer? You're not alone. Read More

Everything You Wanted to Know About ED But Were Too Scared to Ask

So THAT'S what's going on down there! Read More

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