Dear John Did you know depression rates have TRIPLED in adults this year as a result of the pandemic? It’s true in all demographic groups, and especially in those with financial difficulties. And here’s the thing. The effects of depression don’t go away quickly. Experts believe the effects on mental health will be long-lasting. We’re in the midst of a crisis that has extended beyond the virus that started it. However, I believe there is an answer. I believe people receive HOPE through a solid foundation of faith—and timeless principles to build motivation, find self-worth, set goals, and achieve those goals. "You are what you are and where you are because of what has gone into your mind. You can change what you are and where you are by changing what goes into your mind." —Zig Ziglar
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