Plus, what not to say when talking about self-harm.
|
|
By now we know the basic rules for wearing face masks, like making sure they fit over your nose and mouth. But what about when we're not using them? Reporter Kelsey Borresen asked experts about the proper way to store face masks. (Admittedly, I've been doing this all wrong.)
And just so we're all on the same page about face coverings, here are a few more pieces with useful info about masking:
Wishing you a healthy and happy week!
❤️, Lindsay |
|
|
|
|
|
|
|
|
|
 | If we want to be better, more compassionate mental health allies, we need to start by examining the language we use. In honor of Suicide Prevention Month, I spoke with experts on what phrases we should avoid when talking to someone about self-harm and what we should say instead. | |
|
|
|
|
|
|
|
|
|
Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Lauren Donelson, a writer and yoga teacher, on how to stick with a journaling routine as a way to release stress:
Try to write whatever is on your mind even if it doesn’t make sense. Set a timer, put pen to paper and just let the words flow out without judgment. This writing isn’t meant to be "good" writing. You don’t even have to re-read it if you don’t want to! The point is to just get whatever is in your head out onto the page. I suggest starting with five or 10 minutes a day. If you enjoy it, go for 20 minutes. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |  | HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which will explain how your data is used and shared. - Learn more.
Does somebody keep forwarding you this newsletter? Subscribe here!
©2020 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost
Feedback | Privacy Policy | Unsubscribe |
|
|
|
|
|
 |
