Here's What to Eat to Combat Cardiovascular Disease

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Cardiovascular disease is the leading cause of death in the U.S. – and it can impact even those of us who are leading healthy lifestyles. The hallmarks of this silent, sneaky killer are subtle, building up over time through health changes like high cholesterol and high blood pressure. But there's good news: A diet rich in the right foods and nutrients can potentially help you lower your risk for cardiovascular disease and counteract risk factors like these.

What, exactly, should you eat to keep your risk for cardiovascular disease low? We've got you covered. Our three-day meal plan will introduce you to foods that are beneficial for your heart. From seasoning tips to hearty doses of leafy greens, you can use this meal plan to make changes for better overall heart health. And don't worry; we made every meal totally delicious, too!

Get the meal plan here »

It's American Heart Month, and We're Sharing Tips, Advice and Nutrition for a Healthy Heart

February is one jam-packed month, but it's also a great time to check in on your heart health. Each year, February is designated as American Heart Month, and there's really no better time to take a close look at your nutrition, your lifestyle and your everyday habits to see if you're keeping your heart pumping for good health now and into the future.

This year, we're sharing tips, expert insight and the latest news on living and eating well for a healthy heart. You can learn how to build heart-healthy habits based on the latest recommendations from the American Heart Association. From key vitamins and minerals to must-have ingredients that are great for your heart, we'll help you eat clean for your heart. And you won't want to miss our guide to eating well to lower your risk for cardiovascular disease, the perfect companion to our meal plan above.

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Everything You Need for a Romantic Valentine's Day:

These Recipes Make for a Perfect Valentine's Dinner

Skip the reservations and stay in – you can create a delicious, romantic meal right at home. Whether you're a meat eater or totally plant-based, we've rounded up our favorite recipes for any kind of date night.

Foodies Are Sure to Love These Sweet Gifts

Wondering what to gift your partner, friend or loved ones for Valentine's Day? We've got you covered! From subscription boxes filled with fun kitchen tools to cheese plates delivered to your door, these are items every foodie will adore.

Decadent Desserts with Good-for-You Ingredients

It's totally possible to indulge in everything chocolate (and some of your fave classic sweets) on Valentine's Day without preservatives, additives and other not-so-clean ingredients. Just make one of these delicious dessert recipes!

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What we've been reading this week:

Whole30 is changing – and it's becoming more plant-forward. Vegetarian Times has the scoop on this new eating program.

Give your heart health an extra boost and incorporate these 12 powerhouse nutrients recommended by Better Nutrition.

For better focus and concentration, trying getting up from your desk and practicing this 15-minute mindful movement from Yoga Journal.

Trying to build new, healthier habits? Oxygen has expert tips to help you form habits that'll actually stick.

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