More Muscle in Less Time ⏱️
| No more excuses. A top sports medicine journal reports that even just 7 minutes is enough to kickstart the process to BOOST STRENGTH AND IMPROVE ENDURANCE WHILE BURNING FAT. The Men’s Health 7-Minute Workouts for Fat Burn will jumpstart your return to exercising and put you on the fast-track to a leaner, stronger body in less time than it takes to make yourself a high-protein breakfast! • 100+ at-home exercises – all illustrated • 50+ workouts that fit into your busy day • Backed by science and developed by five top Men’s Health trainers |
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Get Strong & Lean!
Start a Fitness Habit That Grows with You |
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| | | MASTER PERFECT FORM
Detailed illustrations demonstrate how to do each exercise perfectly every time to maximize your muscle growth and prevent injury.
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| EAT RIGHT AT EVERY MEAL
Follow our 4 Commandments of
Fat Loss: 1. Eat More 2. Eat Better 3. Eat Macros 4. Eat Micros |
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| | | EAT RIGHT AT EVERY MEAL
Follow our 4 Commandments of
Fat Loss: 1. Eat More 2. Eat Better 3. Eat Macros 4. Eat Micros |
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| | | CHOOSE THE BEST PLAN FOR YOUR GOAL
Whatever your fitness level or goal, there’s a trainer-designed plan for you built on a foundation of efficient 7-minute workouts. Or customize your own plan from more than 100 bodyweight and dumbbell exercises.
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START YOUR FAT BURN TODAY |
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