17,421 people have taken this course
If you are looking to get a stronger, more toned midsection, look no further! A toned core doesn't just make a great pair of jeans fit better, it also improves overall body stability and relieves lower back pain. In this highly effective 10-day course, we have worked with two of our top selling experts to design a comprehensive program that will tone and tighten the core with a targeted combination of exercise and nutrition. The exercises will engage and activate the entire midsection, the delicious recipes and dietary tips will fight bloat and reduce inflammation, and you will see and feel a big difference inside and out.
Your journey will begin with popular fitness trainer Sarah Rector, who will guide you through a series of ten short and effective tummy-targeting workouts that are paired with mindful practices, which will teach you how to engage and activate specific stomach muscles, even when you are at rest. You'll also learn how to firm up your entire midsection using a variety of moves that combine low-impact exercises with slower controlled techniques and fun bursts of cardio to raise your heart rate and burn maximum calories. Each routine is designed for people at any fitness level or age, with customizable options so that anyone can transform their abs.
To help you optimize your results, nutrition expert Jacqui Justice will share her proven nutrition plan and show you how to say goodbye to bloat-producing and belly-irritating foods to reveal your tight and firm midriff. She'll educate you on the surprising ingredients that can cause digestive problems and provide you with loads of insightful nutrition advice, food prep tips, and delicious recipes all aimed at flattening your stomach.
By the end, you'll have transformed your tummy, inside and out.
What is included in this course:
- 10 short, targeted workouts suitable for anyone, regardless of age or fitness level.
- Step-by-step guidance on how to isolate, activate, and strengthen specific stomach muscles for the fastest, tightest results.
- Daily sample menus with delicious recipes for healthy meals and snacks that won't cause bloating.
- Targeted nutrition advice with a comprehensive summary of the best food choices for a flatter midsection.
- In-depth analysis of the common food intolerances known to cause digestive issues and water retention.
- An integrated roadmap that will show you how to combine fitness, mindfulness, and healthy eating to achieve your goals in less time.
- Someone looking for a holistic fitness and nutrition solution for losing belly fat and bloat for good.
- Women who want to strengthen all of their core muscles.
- Anyone seeking to tighten their tummy area by eating delicious food, which will help them lose weight and feel amazing.
- Those ready for an easy and healthy plan with an abundance of advice specifically designed to beat the bulge.
- Anyone who enjoys working out and making lifestyle changes with fun, motivational, and inspiring women leading the way.
"Completed the course! Wow I loved it and can feel the difference in my stomach. By day seven and eight I could really feel the soreness and the burn. Today, day 10, I can feel how much stronger my core is. I love the green juice recipes and tips on getting rid of bloat. I dropped three pounds of bloat and am back to my normal weight. Thank you Sarah and Jacqui! I'll be using the core workouts again and again. And the recipes inspired me to try different ingredients outside my usual routine." -Yia
"Love this program! The recipes are wonderful! Have been enjoying the smoothies and juices! So healthy. The exercises really target the ab area. I can already notice a difference. Thank you!" -Angie
"The exercises are simple to remember and I plan to practice to get the balance better. I can see how they will tighten. The recipes are great. I've already been eating vegan and organic (as much as is locally available) and healthy for 10 years. I definitely recommend it for a great sense of well-being and strong immune system. This course is perfect for me." -Jan
"I just finished the course, and I enjoyed it very much! Sarah taught me to work muscles the proper way, which of course brings much better results." -Heather
"I've been on every fad diet on the planet! For the first time I feel that this is a plan I can live with. I'm not hungry and my energy level is steady all day. I've even started exercising. I'm so happy that I gave this a chance." -Patricia
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat. She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known health and wellness brands. Sarah has also modeled for popular active apparel and apparel brands in the US, London, and Europe.
Her passion is to motivate, energize and get the best results, both on the inside and the outside.
Jacqui Justice holds an M.S. and C.N.S. in Clinical Nutrition, as well as, a certification in Functional Nutrition. She has been in private practice since 1996 with offices in the NYC area. Jacqui co-hosts a weekly radio talk show and has been featured in various publications and a guest on many local and national radio and television talk shows.
Jacqui specializes in Weight Loss Resistance and is passionate in her belief that success is dependent on adopting the proper mindset. "Our minds and our bodies are intimately connected, you cannot make your body achieve what your mind does not believe". Her technique is the heart and soul of all her weight loss and wellness program.
