It's almost unfair: Just when we should be enjoying the rewards of a lifetime of hard work, in our 50s and 60s, our bodies start to slow down. Muscles and joints ache, it's harder to lose weight, and fatigue is a constant problem.
This makes it difficult to play with kids and grandkids, do activities with friends, or even just move heavy objects around the house.
But according to the world's most famous trainer, this doesn't have to be the case.
"I feel younger at 65 than I did at 30," said Tony Horton, who trains many of the top celebrities in the world. "It's a method anyone can do that takes about one or two minutes a day. And within a very short period of time, you're going to feel stronger, and probably healthier, than you have in years."
The reason we experience these age-related problems is no mystery: Doctors now say all people lose muscle starting at age 40-50. Joint and bone problems soon follow, as well as packing on extra pounds that become harder and harder to lose.
While that may sound minor, it can add up over years and decades. Weaker bones and muscles contribute to bad falls, hospital stays, and serious long term health problems.
For years, Tony Horton believed the only way to fight these problems was with more exercise… and he is famous for training major stars like Bruce Springsteen, Tom Petty and Stevie Nicks, to name a few of his celebrity clients.
But recently, he's found a better way to combat these common health issues that has nothing to do with exercise. Actually, it starts with one thing: Food.
“We gave these superfoods to older athletes… people in their 50s, 60s, 70s and beyond. They all had the most incredible results of their lives,” Horton said.
“Not only were they stronger, they had more energy, they even had better heart health,” Horton said. “We thought… why are only athletes doing this? Anyone over 40 would want these results.”
“And sure enough, when we gave it to non-athletes, the changes were even better.”
Incredibly, studies have proven the results all seem to be traced back to adding 3 “superfoods” to your diet. The technique is simple, you do it from home, and it's now shown to work for people of any age, even people who don't exercise at all.
The changes in users have been so remarkable, Horton is now the subject of a short documentary detailing exactly how his body-strengthening method works. It's online and free for the public to view and share.
Click here to watch the presentation: | | | The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS.
So far, the comments and feedback have been outstanding, with thousands of Americans claiming they feel stronger than they have in years.
"I never would have believed I could feel like I did 10 or 20 years ago if I didn't actually try Tony's method," one viewer wrote.
"I'm hiking with my kids for the first time in years, this has literally changed my life," raved another. "This really WORKS!!"
Horton does make a simple request of those people who watch the documentary: "If watching this helps you build more muscle, get your body back and feel stronger, and even get more energy and confidence," Horton says, "Then please share this video with your friends and loved ones. Together, we can help so many people avoid these health issues."
Click here to watch the presentation. | | *individual results may vary. | As a health or wellness expert, you have a big оpportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nоw... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lіfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, I’ve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24 we wish you health and happiness! May you thrive in body and mind, and continue making choices that lead to a life of wellness and vitality. Stay well! |
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| | Quote of the week: | | "A healthy outside starts from the inside." |
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| | | | | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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