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Treat your gut like a garden

By Cleaneatingmag.com received Afgelopen dinsdag om 04:14

Categorieën: Recepten Koken | Eten | Drinken
Leeftijd: 19 t/m 30 jaar 14 t/m 18 jaar 31 t/m 64 jaar 65 jaar en ouder
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Hi John,

I’m Seamus Mullen, chef and cookbook author of Real Food Heals and I personally healed myself from a life-threatening autoimmune disease with food. Now, I’m on a mission to help others heal and prevent gut health issues. I frequently share my story through numerous speaking engagements around the country, and I’ve been featured in major publications such as The Wall Street Journal, Chicago-Tribune and The Guardian. And now I’m thrilled to have yet another way to reach you and fulfill this mission through the Clean Eating Academy with my new online course, The Gut-Health Fix. Use code GUTFIX50 for $50 off when you sign up today.

Sign Up Now

I’m an avid cyclist who raced competitively in my twenties, but then in 2007 was diagnosed with rheumatoid arthritis, an autoimmune disease that forced me to rethink my relationship with food, and led to my first cookbook Hero Food, published in 2012.

Through food, exercise and lifestyle changes, I was able to successfully turn my health around. At the time of my diagnosis I thought rheumatoid arthritis was a disease that only touched the elderly. I had no idea it was an autoimmune disease that stemmed from my gut like so many other ailments do.

Whether it’s rheumatoid arthritis like I had, Crohn’s disease, Ulcerative Colitis, Lupus, Hashimoto’s or a neurological disorder, the good news is, your inflammatory or autoimmune disease doesn’t have to be a life sentence. There are plenty of things you can do to take control of your health and fix your gut starting RIGHT NOW.

In my new Clean Eating Academy course, The Gut Health Fix, I’m going to show you how to heal your gut with food. You’ll learn:

How to treat your gut like a garden: readying the soil, planting the seeds and maintaining a flourishing garden

The connection between the gut and a host of diseases and imbalances

How to do a hard reset on your gut with a 7-week healing reboot

The gut-brain connection

The power of probiotics and prebiotics

Foods to embrace, foods to avoid

Leaky gut syndrome and nutrients that treat the gut lining

Recipes and cooking techniques to nourish a healthy microbiome  

Gut-specific and whole-health supplementation guidance

Easy, customizable fermentation techniques

Principles for building balanced meals the gut loves

Sample meal plans to learn how to pull all your gut-health recipes together

Beyond food: Lifestyle changes that matter deeply

The reintroduction of certain foods after the healing period

How to make your new gut-healthy lifestyle sustainable long term

I’ve got so much to teach you. I hope to see you soon!

I’d love for you to join me on this Gut-Health Fix journey. In the meantime, I’m sharingthis exclusive tip just for you:

Don’t forget to take advantage of our $50 discount with code GUTFIX50.

Sign Up Now

See you in class!

Seamus Mullen

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