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| | | | | | The Two Ages When Your Body Ages Faster | If you’ve ever felt like your body suddenly aged overnight especially in your 40s or 60s you’re not imagining it. A new study suggests that aging doesn’t always happen gradually. Instead, it seems to occur in dramatic shifts at two key stages of adulthood: around ages 44 and 60. | | The Daily Newsletter for Intellectually Curious Readers | | Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed. | Join for free today! |
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| Why Laughter Really Is the Best Medicine | You've probably heard the phrase "laughter is the best medicine" more times than you can count but science suggests there’s real truth behind it. Far from just a mood booster, laughter has been linked to a wide range of physical and mental health benefits. From lowering stress to easing pain, sharing a good laugh might be one of the simplest and most enjoyable ways to take care of your well-being. | | | How to Make Classic Chicken Francese | Chicken Francese is one of those timeless Italian-American dishes that’s both elegant enough for entertaining and simple enough for a cozy dinner at home. Its golden, lightly fried chicken cutlets bathed in a tangy lemon and white wine sauce deliver bold flavor without fuss. | | | | Is Muscle Really Heavier Than Fat? | You’ve probably heard someone say, “muscle weighs more than fat.” While catchy, this common phrase isn’t entirely accurate. A pound is a pound whether it's muscle, fat, or feathers. But the real difference lies in how these tissues behave in your body, especially when it comes to health, size, and function. | | |
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