BIG BOOK. HUGE RESULTS.

4 weeks to a leaner, stronger, more muscular you

The Men’s Health Big Book of Exercises covers a lot of ground. Nowhere else will you find more body-shaping exercises in one place. It’s packed with the latest findings in exercise science and cutting-edge workouts from the world’s top trainers.

Included in this 560 page book are ways to:

✔️ Boost your bench press.

✔️ Lose 40% more weight than with a diet alone.

✔️ Create the ultimate six-pack.

✔️ Discover the best exercises you AREN'T doing.

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interior images of the Big Book of Exercises

The Men's Health Big Book of Exercises is the ultimate fitness guide. Designed for beginners and longtime lifters alike, it gives you step-by-step instructions and full-color photos of 700+ exercises so you can master each one to build a stronger, leaner, more muscular you.

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