Dear Reader,
How you age isn’t just a matter of chance—it’s a lifelong process shaped by your choices, habits, and mindset. Mayo Clinic on Healthy Aging offers clear, science-backed guidance on how to take control of your health and live a longer, more purposeful life.
Inside, you’ll explore: - Why we age—and how to slow the process
- How your daily decisions affect your health later in life
- Practical strategies for building resiliency and staying active
- Tips for brain health, physical strength, retirement planning, and more
Contrary to popular belief, your genes play a much smaller role in aging than you might think. Research shows that the life you lead—starting in young adulthood—has the biggest impact on your later years.
Written by experts at Mayo Clinic, including specialists from the Kogod Center on Aging, this book draws on the latest research suggesting that aging itself may be a modifiable risk factor—something you can influence.
Whether you’re looking ahead or already planning your retirement, Mayo Clinic on Healthy Aging equips you with the tools to live longer, stronger, and with greater purpose.
Order your copy today and ensure that your later years are some of your best years. | 
