Ready to Lose Weight after 40? Click here!

Designed for guys over 40 who don’t want to spend their lives in the gym, this next-level plan from the experts at Men’s Health and top fitness expert Andrew Heffernan, CSCS (who is over 50), teaches you one fat-blasting habit a week to drop pounds, gain energy, and feel your best. Inside, you’ll get:

☑️ Fat-Blasting Habits

Get 12 weeks of workouts that are easy on the joints and will help you stay lean for life

☑️ Nutrition Tips

Find simple nutrition advice that doesn’t require you ditching your favorite foods or endless meal prep

☑️ Tracking Tools

Keep your motivation up by recording your progress, and never lose your spot with a handy bookmark

PSA: you don’t need a crash diet, juice cleanse, or anything else dramatic to lose weight. Small changes can lead to big results! In just three simple phases, Men’s Health Weight Loss After 40 will help make a leaner, healthier lifestyle feel like second nature, not a constant battle.

Phase 1: Start

Kick off your weight loss journey with a trio of effective steps that will get you rolling toward your goal quickly and easily. In this phase, you’ll learn how to develop healthy habits (think protein, strength training, and sleep) that will serve you now and forever.

Phase 3: Elevate

With six life-changing habits already in place, you're now ready to face the dragon that holds most over 40 guys back from achieving the lean physique they’ve always wanted: fats and carbs. You’ll learn how to utilize these powerful fuels when you need them the most and avoid them when you don’t.