Dear friend,

Each one of our senses is like a doorway to Presence, teaches Eckhart Tolle.

When we listen fully, for example, or really look at something, we disengage from thinking and open to a higher level of awareness that is always accessible. 

In the next video of the series, a small excerpt from the Doorways into Presence online course, Eckhart leads us in an experiential exploration of sound and silence as an anchor to the Now. 

In "Awareness of Sounds and Silence," Eckhart reveals:

• How attention to sound increases alertness
• How to attune to the purity that remains in the absence of sound
• How audio perception helps us become aware of awareness

Wishing you well on your path,
Your friends at Eckhart Teachings

P.S. Eckhart's upcoming online course, Doorways into Presence, features 14 simple exercises, like this one, to be more centered and grounded in the present moment. Learn more about this transformative course here.