| | Join Us for Virtual Tai Chi, Yoga, and Meditation Classes
If you have trouble viewing this email, view it online. |
|
| | | | | | | | | | Building Connection While We’re Apart | | Our mind‑body therapy team is here to help you stay active and healthy at home. | We are keeping the health and safety of all of our patients and their families at the forefront of our minds. During this challenging time, our Integrative Medicine specialists have been rolling up our sleeves and asking ourselves what we can do to support you. It's something we are working on each day as a team. Offering you ways to virtually stay connected to one another, nourish your own resilience, and keep moving is how we think we can help most.
Starting on May 17th, we will offer more virtual classes you can join and participate from home, including:
Introduction to Mindfulness Meditation Online Tai Chi for Beginners Yoga for Resilience Calming the Mind During Stressful Times Memorial Sloan Kettering has created many resources to provide facts about COVID‑19 and its impact on the cancer community. Visit our website to learn more.
| | | | |
|
| | |
| | |
|
| | | Follow us on Twitter: @MSK_Integrative | | | | Get on‑demand stress management and self‑care tips from our team of experts. | | | | | | |
|
| |
| |
|
|
| | | Online Mind, Body, and Spirit Classes: | | Staying active, healthy, and focused at home. | | | In stressful times like these, it is important to participate in activities that can nourish our bodies, spirits, and minds. Our virtual classes may help.
Join us for one of these upcoming supportive programs: | | |
| | | | | | • | Tai Chi for Beginners
Live on Friday afternoons at 3:00 pm, May 29th to July 3rd.
Practice gentle, strengthening exercise while social distancing at home. |
| | • | Yoga for Resilience
Live on Monday evenings at 6:00 pm, June 1st to July 6th.
From a yoga mat or chair, keep your mind, body, and spirit connected during these uncertain times. |
| | • | Calming the Mind During Stressful Times
Live on Thursday evenings at 7:00 pm, June 4th to June 25th.
Learn mindfulness practices for staying in the present moment without dwelling in the past or future, as well how showing ourselves more compassion. |
|
|
| | | | | | |
|
|
|
| |
| |
|
| | Share with a Friend | Click the link below to share this email with others who might be interested.
Invite friends |
|
|
|
|
| |
|
| | | | Contact Us | | | | We welcome your feedback, and encourage you to send us a message at: | | | | aboutherbs@mskcc.org | | |
|
| | | | | To Make An Appointment: | | | Integrative Medicine Service:
646-888-0800
MSKCC Main Hospital:
800-525-2225 | | | | | | | | |
|
|
|
| | |
|
|
|
|
|
| | |
|
| | | | To ensure you continue to receive emails from Integrative Medicine, add us to your address book or safe list. | | | | To unsubscribe, click here. This message was sent to newsletter@newslettercollector.com. | | | | To manage your preferences, click here. | | | | You are receiving this email because you subscribed to e-newsletters from Integrative Medicine. | | | | To forward this email click here. |
|
| | |
|
|
|
|
|
|
