Keeping tabs on your steps can get you to move more. | | | THIS WEEK'S TOP STORY | |  | | | | Walking: Make it count with activity trackers | | Is walking part of your exercise routine? Sometimes you may need a little motivation to move more. An activity tracker can count your steps and help you meet your fitness goals. | | |
| | | | FEATURED ARTICLE | | | | | Sample Nutrition Facts label | | Do you know how much calcium is in your favorite foods? See where to look on the product's nutrition label to find out. | | |
| | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then, it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight, and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
| | | | | SPECIAL ANNOUNCEMENT | | | | Answers. Support. Connections. | | Whether your back pain just started or you've had it for years, a welcoming community is here to offer support. Ask questions, get answers at Mayo Clinic Connect. | | |
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