Plus, read this before you scan another QR code |
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| Walking This Many Steps Per Day May Cut Your Risk Of Early Death | | | | You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — even if it seems small. | | |
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